Does Waist Training Work?

I noticed that my waistline was nonexistent. It seems like most jeans don’t really have a fitted waistline or they are low riders, which has allowed my waist to get bigger. I purchased a neoprene adjustable waist trainer back in January. This is my experience and personal opinion of waist training.

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Can vitamin C help TMJ?

I know what you are thinking, everybody knows vitamin C helps treat the common cold. You probably even remember historically it was used for preventing and treating scurvy. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even skin wrinkling according to webmd.com.

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