Exercise at Home
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Exercise at Home to Lose Weight

Do you want to lose weight?  Do you want to exercise at home to lose weight?  Do you want to stream workouts to your phone or tablet?  Then check out Beachbody.

I love Beachbody workouts!  They have fitness programs for any body type, for men and women of every age and any fitness level.  You can try them FREE for 14 days.  They have helped MILLIONS of people lose weight at home.

If you are like me, I hate going to the gym.  I would rather workout in the privacy of my own home, especially now with COVID-19 everywhere.  I couldn’t imagine trying to workout with a face mask on!  

Home Exercise Programs

Here are some great Beachbody programs/workouts, that I have done and personally own:

Debbie Siebers’ Slim in 6, is a six week low-impact workout.  Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast!  I found the easy-to-follow workouts to be good for a beginner.  

Turbo Jam by Chalene Johnson is a body-sculpting program, designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days.  These workouts are a little more challenging and faster paced, with upbeat music to keep you going.  They include cardio, kickboxing, body-sculpting and dance moves.  Chalene will help you get the lean, sexy thighs and buns you’ve always wanted.

ChaLEAN Extreme also by Chalene Johnson, is mainly a strength training program that is divided up into 3 phases (Burn, Push, and Lean) over 90 days. You’ll vary your rep range, weights, and exercises in each phase. The Burn and Lean months are 10-12 reps with a moderately heavy weight. Push is about lifting heavy weights with proper form for 6-8 reps.  The workouts last around 45 minutes on average.

 

Stream Workouts
Photo by Karolina Grabowska from Pexels

They now have Beachbody on Demand, stream over 1,500 workouts, which includes unlimited access to over $6,000 worth of fitness and nutrition content with membership.  They even have some workouts for pregnancy and for kids.  There are some workouts with NO equipment required. They have so many awesome exercise programs, I wouldn’t know where to start!

If you prefer to do it old school and have the DVDs, you can get them from Amazon.  I did buy my DVDs straight from Beachbody years ago, before they started streaming in 2015.  I like Turbo Jam the best and bought seven of those DVDs.  FYI these are older videos and Amazon has a limited number of copies, new and used.  ChaLEAN Extreme is not available on Amazon.

Be sure to check with your doctor before starting any exercise program, any supplement, nutrition plan or meal replacement product, especially if you are pregnant. 

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