Exercise at Home to lose weight
Photo by Karolina Grabowska from Pexels



Exercise at Home to Lose Weight

Do you want to lose weight?  Do you want to exercise at home to lose weight?  Do you want to stream workouts to your phone or tablet?  Then check out Beachbody.

I love Beachbody workouts!  They have fitness programs for any body type, for men and women of every age and any fitness level.  You can try them FREE for 14 days.  They have helped MILLIONS of people lose weight at home.

If you are like me, I hate going to the gym.  I would rather workout in the privacy of my own home, especially now with COVID-19 everywhere.  I couldn’t imagine trying to workout with a face mask on!  

Home Exercise Programs

Here are some great Beachbody programs/workouts, that I have done and personally own:

Debbie Siebers’ Slim in 6, is a six week low-impact workout.  Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast!  I found the easy-to-follow workouts to be good for a beginner.  

Turbo Jam by Chalene Johnson is a body-sculpting program, designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days.  These workouts are a little more challenging and faster paced, with upbeat music to keep you going.  They include cardio, kickboxing, body-sculpting and dance moves.  Chalene will help you get the lean, sexy thighs and buns you’ve always wanted.

ChaLEAN Extreme also by Chalene Johnson, is mainly a strength training program that is divided up into 3 phases (Burn, Push, and Lean) over 90 days. You’ll vary your rep range, weights, and exercises in each phase. The Burn and Lean months are 10-12 reps with a moderately heavy weight. Push is about lifting heavy weights with proper form for 6-8 reps.  The workouts last around 45 minutes on average.


Stream Workouts
Photo by Karolina Grabowska from Pexels

They now have Beachbody on Demand, stream over 1,500 workouts, which includes unlimited access to over $6,000 worth of fitness and nutrition content with membership.  They even have some workouts for pregnancy and for kids.  There are some workouts with NO equipment required. They have so many awesome exercise programs, I wouldn’t know where to start!

If you prefer to do it old school and have the DVDs, you can get them from Amazon.  I did buy my DVDs straight from Beachbody years ago, before they started streaming in 2015.  I like Turbo Jam the best and bought seven of those DVDs.  FYI these are older videos and Amazon has a limited number of copies, new and used.  ChaLEAN Extreme is not available on Amazon.

Be sure to check with your doctor before starting any exercise program, any supplement, nutrition plan or meal replacement product, especially if you are pregnant. 

eBook Get a FREE eBook!

Sign up for content that will inspire you to be healthier and save money.
Invalid email address
We promise not to spam you. You can unsubscribe at any time.

This Post Has 62 Comments

  1. Star

    There is definately a great deal to know about
    this issue. I love all of the points you made.

  2. www.peninsuladailynews.com

    Very energetic blog, I liked that bit. Will there
    be a part 2?

    1. Wetrieditathome

      Thank you. It is a work in progress. I will be adding more articles as time allows.

  3. Area 52 delta 8 carts

    Spot on with this write-up, I really think this amazing
    site needs a great deal more attention. I’ll probably be returning to read through more, thanks for
    the info!

  4. delta 8 THC area 52

    I blog frequently and I truly appreciate your information. The article has really peaked my
    interest. I’m going to take a note of your site and keep checking for new information about once
    a week. I subscribed to your RSS feed too.

  5. Area 52 delta 8 carts

    I think this is one of the most significant information for me.

    And i am glad reading your article. But should remark on some general
    things, The website style is wonderful, the articles is really excellent :
    D. Good job, cheers

  6. area 52 delta 8 THC products

    Greetings! Very helpful advice within this post! It’s the little changes which will make the most important changes.
    Thanks for sharing!

    1. Wetrieditathome

      Very true, it all starts with little changes! Glad you liked it.

  7. Francesco Schamburek

    great post, i like it

  8. replica is

    finest post, i love it

  9. fake rolex from real

    great content

  10. fake rolex gold

    very appropriate article, i love it

  11. fake cheap rolex uk

    awesome post, i like it

  12. fake ass rolex

    best article, i love it

  13. anxiety

    Hello superb blog! Does running a blog such as this require a lot of work?
    I’ve very little knowledge of programming however I had been hoping
    to start my own blog in the near future. Anyways, should you have
    any recommendations or techniques for new blog owners please share.
    I understand this is off topic but I simply needed to ask.

    Appreciate it!

    1. Wetrieditathome

      Thanks! Yes, running a blog requires some work. I don’t know any programming either. SiteGround is a great web hosting company. I use WordPress and Elementor to create my blog posts, they make it pretty simple to use. Good luck!

  14. best cbd oil for dogs

    I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit
    more often. Did you hire out a developer to create your theme?
    Great work!

  15. CBD gummies for sleep

    Hi there, You’ve done an incredible job.
    I’ll definitely digg it and personally suggest to my friends.
    I am sure they’ll be benefited from this site.

  16. best cbd gummies for pain

    This piece of writing provides clear idea in support of
    the new viewers of blogging, that in fact how to do blogging and

  17. best CBD gummies

    Your mode of explaining everything in this post is in fact pleasant, all can easily know it, Thanks a lot.

  18. best CBD gummies

    You’ve made some decent points there. I checked on the internet
    for more info about the issue and found most individuals will go
    along with your views on this website.

  19. cbd gummies for sleep

    Pretty great post. I simply stumbled upon your blog and wanted to say that I have
    really loved surfing around your blog posts. In any
    case I’ll be subscribing on your rss feed and I am hoping you write once more very soon!

  20. best cbd for sleep

    You’ve made some really good points there. I looked on the net
    for additional information about the issue and found most
    people will go along with your views on this website.

  21. CBD for dogs

    Great article.

  22. best CBD for dogs

    Its not my first time to go to see this web site,
    i am browsing this web page dailly and take good data from here all the time.

  23. CBD for sale

    Appreciating the commitment you put into your website and detailed information you present.
    It’s great to come across a blog every once in a while that isn’t the same old rehashed material.
    Excellent read! I’ve bookmarked your site and I’m adding your RSS
    feeds to my Google account.

  24. İtalyanca kursu

    Informative article, just what I wanted to find.

  25. hd film izle

    I believe this is one of the most important info for me. And i am glad reading your article. However should remark on few basic things, The site taste is perfect, the articles is in point of fact excellent : D. Good task, cheers Kayleigh Nadel

  26. film

    Thanks a lot for the blog article.Really thank you! Want more. Erik Hulan

  27. izle

    Im obliged for the blog article.Really looking forward to read more. Kenya Chino

  28. yabanci

    Some really select articles on this web site , saved to my bookmarks . Eileen Tallie Delwin

  29. erotik film izle

    I am sure this article has touched all the internet users, its really really fastidious article on building up new website. Doe Arnie Emelin

  30. Vivien Rogacki

    i like this flawless article

  31. film

    So enlightening and motivating. Keep doing what you know how to do best. Wrennie Jeddy Healey

    1. Wetrieditathome

      Thank you so much! I hope I can help others to get healthier. I know I need some motivation from time to time!

Leave a Reply