Toned in 90 Day consists of 3 circuits of exercises. The first and second circuits have 3 exercises, you do as many reps as you can for 30 seconds each exercise. Then rest for 1 minute between each circuit and complete the routine 3 times. Then the third circuit has 4 exercises.
Most of the exercise routines are 20 to 30 minutes long. I love that I can get in a good workout in a short amount of time and really see a difference in my body.
I will admit some of the exercises are a little tough or I have to alter them slightly. I hurt my back about 5 years ago and some of the exercises cause back discomfort. I either alter the exercise or do some other exercise instead.
Overall I have been impressed with Toned in 90 Days. My arms and legs have more muscle definition. I noticed my waist seemed slimmer when I put my hands on my hips. So I measured and happily discovered I had lost another half inch off my waist!
I haven’t been eating as strictly as I should be. I have allowed myself to cheat and sneak more carbs back in or I probably would have even better results.
And then right after I finished Toned in 90 Days…
I got COVID!!!
After I recovered enough to exercise again, I didn’t want to do too much too soon. I decided to try Female Fat Loss Extreme. I wish I had started with this program first and then did Toned in 90 Days second.
Female Fat Loss is very similar to Toned in 90 Days, but you do each exercise 20 seconds instead of 30 seconds. It feels like you barely get started and then it’s time to switch to the next exercise.
I am very happy with Vince Sant and his V Shred programs. I have purchased Move (30 day program), Toned in 90 Days and Female Fat Loss Extreme (90 day program) which included Six-Pack Shred, The Booty Builder and Recipe Guide.
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Thank you. Good luck to you!