How to Get Healthier Longer Hair
The right mindset makes all the difference.
Learn what bad ingredients are hiding in your shampoo, conditioner and other hair care products.
I have been using a sulfate free shampoo for a couple of years now, but found it still had a few bad ingredients in it.
Eating right for your hair and meditating can help.
Foods like eggs, berries, spinach, salmon, sweet potatoes, avocados, nuts and seeds can promote hair growth.
I am not really into meditating, but I did start a low carb lifestyle back in September. So I feel like I am eating better and healthier.
You can do a workout for your hair and afterwards enjoy a delicious hair loving smoothie as a reward.
Also learn to make your own shampoo from safe ingredients.
Pros and cons of homemade shampoo, in my opinion.
- You know exactly what is in your shampoo.
- You can make it from safe ingredients.
- It made my hair feel really soft and less coarse.
- It took a while to make.
- It doesn’t keep as well as the store bought shampoos.
- It didn’t lather like a store bought shampoo.
I was able to find most of the shampoo ingredients on Amazon.com and at Vitamin Shoppe, that I didn’t already have on hand.
What are your deficiencies?
What supplements should you be taking for your hair?
The deficiency quiz got me thinking, maybe something was lacking or wrong and I just needed a supplement or medication. My hair is still falling out and I am seeing more scalp.
Lab work at my doctors office all came back normal, so that is not my problem. I have been taking a couple of different hair growth supplements, but they don’t seem to be working.
See my (part 1) article Thinning Hair Women
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